11 ways to manage the blues
Hi there, Here's a post to help you manage the blues, which may be amplified by Covid-19 and the circuit breaker. This post represents personal opinions shaped by my experiences, and does not constitute professional advice. To individuals who are suffering from mental health issues, your sufferings are legitimate and we stand with you. :) Please seek professional help, too, where applicable. Pictured: The time I savoured ice cream in chilly weather in Vienna, 2019. As the Covid-19 pandemic sweeps the globe, with more than 1/3 of the world's population in partial or full lockdown, a spotlight has been cast on its effects on mental health. While some are experiencing a situationally-induced depression, there are people amongst us who battle with more recurrent or persistent mental stresses, psychological disturbances, or emotional battles. It is to this group of individuals whom I address my post to today, as well as to the larger audience who may suff...
